20 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out

can help. In short, it entails working in timed, 25-minute increments, with 5-minute breaks in between each. The goal is to create time to recharge throughout your daily routine to avoid overstimulation and burnout. This Dusen Dusen timer is the perfect Pomodoro partner and gives a cheery dopamine boost any overworked worker will appreciate.

From taking a 20-minute meditation break to stepping away from your screen to visualize your next vacation without guilt, these actionable exercises are a mindful way to inject some self care into the work day and prevent burnout.To keep your WFH warrior from feeling overwhelmed throughout the day this Knock Knock notepad helps break up your work day into organized lists—from important to-dos and correspondences, to errands and notes that pop up on calls.

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