No one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods. How can you enjoy the holidays without gaining weight? Dietitians say it’s not so hard, with a little planning.If you’ve been trying to lose weight, when mid-November rolls around, shift your focus from weight loss to weight maintenance. “The holiday season is tough enough to just maintain your weight let alone try to lose weight.
For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn. But if you must have casserole, use low-fat soup, increase the veggies, and top it with a crunchy whole-grain cereal instead of fried onions.are in season. But when prices are higher in winter, head to the frozen food aisle.
Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods.Roasting or grilling meat, seafood, vegetables, and potatoes, is a simple, low-calorie cooking style that brings out the natural sweetness and flavor in foods.sugar and a spritz of butter spray are delicious substitutes for the traditional calorie-laden casserole.