Processing Loss, Routine Self-Care and More Ways to Tend to Mental Health During the Holiday Season - E! Online

According to Ho, staying connected IRL is one of the things we can do to mitigate the possibly detrimental impact that the holiday season—which, for countless people, is the most wonderful time of the year—can have on ourFirst there's the whole darkness-at-5 p.m. part, which isn't exactly known as a spirit-lifter. Demands on our time, bodies and finances are the norm as Christmas, Hanukkah, et al. approach. Travel can be taxing for anybody.

"But knowing all of this and knowing that it's common," she continued, "there are some practical strategies to help yourself have good mental health—and one of them is to make sure you stick to routines." "Name three things you're grateful for in your life right now, no matter how hard things are," she explained. "Either say them out loud or write them down to make them concrete."Sticking to a routine is key, Ho advised, as is doing at least one self-care or mental wellness activity a day.

"We're so judgmental of ourselves," Ho acknowledged. "We're so critical, and there might be a part of us that says, 'Well, maybe if I do, if I beat myself up, then I'm going to motivate myself to be better.' But actually all it does is bring you down and leads to more negative thoughts. So it's important to be compassionate with yourself.

Wow

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