"'Dry January’ to me is getting rid of toxic everything — food, drinks, excess socializing — and getting in good food, good exercise and more quality self-care."
MacInnis also noted that society has made alcohol the focus of many social occasions — and that does not have to be the case. MacInnis also suggested looking for other types of coping mechanisms after a stressful day, such as taking a long walk with a dog, creating a gentle stretching routine, or doing yoga or meditation — rather than reaching for a glass of wine.
Instead of engaging in self-shame, look at it as another chance to start over the next day, she said.or think they have a problem with alcohol, therapy can help address the issue, she also said.
Stop telling me what to do !!!! I'll drink what the fuck I want !!!!
Drink water y'all
Learn how to binge drink. Is this from the CDC?
But it's one of the only months you can get nog
Dry January! How about a DRY JANUARY 2nd! That’s an accomplishment for many!