Although some of these symptoms could be tied to another health concern, it’s good to be aware of them. That way you can share your concerns with your doctor and come up with a plan on how to alleviate the symptoms – maybe even your feeling of loneliness.Trying to stay connected to someone by scheduling a time and frequency that works for both of you.
Reaching out to local services, such as senior centers or senior living communities, to foster new connections, and participating in activities like bridge, bingo, senior lunches, tai chi , outings and excursions. Be sure to check with your local senior center or senior living community to see what they offer.
There are studies that have linked socialization with several health benefits, such as decreasing the risk of dementia. The American Journal of Public Health held a study with 2,249 women and found that older women who maintained large social networks were 26% less likely to develop dementia than those with smaller social networks.