More vitamin D helps the brain function better, study finds

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on the subject also suggests that brains with higher Vitamin D levels may actually function better cognitively, too.

An illustration is shown of what the human brain looks like inside of the skull. Image source: SciePro/Adobe The researchers tested the hypothesis by examining the levels of Vitamin D in brain tissue among members of a test group. They found that those with higher levels of the vitamin were able to perform cognitive functions more effectively. This, they say, is just reinforcement of the importance of studying how food and nutrients create resilience against brain diseases like Alzheimer’s and dementia.

Further, because the effects that Vitamin D has on the brain seem to be so strong, it becomes an even more important resource for individuals, as it already comes with many different functions within our bodies, including how our immune system responds to things, as well as helping to determine how healthy our bones are.

Several studies in the past have implicated both dietary and nutritional factors in the overall performance of our brains, especially in older adults. However, this is the first that has looked at the levels of Vitamin D in the brain, and how that can directly affect the body’s resilience against brain-related diseases.

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