. The perk of searching for a therapist online is that you can find ones that offer teletherapy sessions, which means you can cast a wider net and look for providers outside of your general vacinity. Another great mental health resource for men? Local colleges and universities."If you live near a college or university with a mental health professional training program, they might offer low-fee counseling with their trainees," Dr. Gillihan says.
To give it a go, he points to self-help books on CBT. The Association for Behavioral and Cognitive Therapies has a
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