This Viral Tiktok Hack Shows How to Fall Asleep in 2 MinutesThere's less research on how brown noise helps promote sleep when compared to pink and white noise, but reports have shown that brown noise"With brown noise, you can hear every frequency that the ear can detect, so it can create an immersive experience that helps to mask other thoughts, meaning you can focus on one clear thing, such as relaxing, reading, or sleeping," Seeley tells us.
If you live in a bustling city where there's a lot of outside noise, such as traffic, music, or sirens, this can disrupt your sleep quality and even concentration if you work from home. Seeley notes that brown noise can act as a tool to disguise such sounds. He explains,"Sound masking from brown noise works to drown out these loud isolated sounds by playing a continuous frequency, allowing your mind to enter a deep sleep.
Brown noise is also beneficial to those who live in the suburbs. Seeley suggests,"If you live in a quiet area such as a village, isolated sounds such as a car starting, dog barking or car alarm might also wake you, so again, brown noise will help to mask these sounds and reduce any unwanted night-time disturbances."Lucy Pearson is a freelance writer, book blogger and host of The Bondi Literary Salon based in Bondi.