Ed’s note: This story was first published on 24 May 2021. But we know it’s a tough time, so we thought you might need something to help you find some calm in the storm that is our political world right now.I cannot write about rest for the restless mind without speaking about the power of simple breathing, meditation and visualisations.
Healthy distractions are not about avoidance of your problems, but about finding breathing spaces on your journey of self-discovery. Healthy distractions can be anything from watering your plants, to talking to a friend, to making a meal, to simple everyday actions like walking, gardening, swimming, washing, writing, singing… All of these things can be healthy breaks from a busy mind.
Take your busy mind for a walk in nature or in a book, and see how these activities create instant relief for your restless mind.Say no to what comforts you but doesn’t tell you the truth. What is true is most likely outside of your comfort zones. Put down what is not good for you and do more of what you know is good for you. Preserve your energy by carefully choosing the people and experiences you would like to have on this journey and need right now.
Discipline your critical mind instead of yourself. Tell your mind what you need, be it to slow down, stop judging, take one thing at a time, be silent or kind. Be reminded that you set your own pace and have authority over those voices that describe you. The direction you are moving towards is where you feel like you are “at home” in yourself again. This kind of “landing” in yourself is often described as relaxing or breathing again — an inner glow that shines through your eyes at times. You feel more centred, silent and like yourself. You experience lost and found moments of brief peace, silence and insight. Whatever your journey, let go of your expectations and be where you need to be.
You might find that you have lost connection with yourself and the people around you, despite your productivity and efficiency. A life dominated by administration and domestication can give you the sense of being in a good team, but it often feels empty. It is in the rushing that we lose ourselves and act in unconscious ways. Life starts to feel grey quickly.
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