The authors detail studies addressing exercise both as a stand-alone treatment for depression and as an augmentation strategy supplementing other treatments. They review data pertaining to both aerobic exercise and resistance exercise. They define aerobic exercise as “activities performed in a continuous or interval nature with the intention of improving the efficiency of the cardiovascular and pulmonary system and increasing aerobic capacity.
The overall conclusion of their review was that exercise “3 to 5 sessions per week, for 45 to 60 minutes per session, and at a moderate to vigorous intensity” hasproperties similar to that of medications in reducing depressive symptoms in individuals with unipolar depression. Exercise in combination with pharmacotherapy also is effective.
Most studies examined the benefits of aerobic exercise; however, available data suggest that resistance-based exercise is also helpful. The authors encourage exercise regimens that include both aerobic and resistance-based workouts. Another recent report by Hiral Master and Evan Brittain examined the association of long-term exercise, as measured by Fitbit fitness trackers, and the incidence of chronic illnesses. They concluded, “higher daily step counts in data collected over several years of Fitbit fitness tracker use were associated with lower risk of common, chronic diseases, including diabetes, hypertension, gastroesophageal reflux disease, depression, obesity and sleep apnea.
Depression is common and is a leading cause of disability both in the United States and globally. Not everyone responds adequately to current treatment options or has access to mental health care. Adding such a low-cost option as exercise to the treatment arsenal for depression could have wide-ranging implications. We would add that other efforts focusing on lifestyle can also be beneficial in improving and perhaps preventing episodes of depression.
try maintenance poses/youtube.com/rainbow
Don’t isolate
I’ve started 10k steps again it’s definitely working I’m sleeping better 😊
Sure what a fake article
I gave this advice myself quite a long time ago, based on my personal experience.
Physical fitness may help a little but cognitive fitness can be extremely complicated.
The theory is great! But what if we have sports-related trauma or are too tired to do it? I hear everywhere that sport is great, and I’m sure it is, but I think we have to be more conscious to who we give this advice.
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