. On days like this breathwork is vital. My go-to breathwork is box breathing . This could be in the car as I drive around or in a moment when I’m on my own.mornings. I love the stillness and quietness of mornings before people start calling or messaging and all the stimulus of our day hits. On the very early mornings, I take a walk around our house and take a moment to look at the sun and sea and try to take in their energy. I find it very grounding and calming for the nervous system.
I have had to learn how to isolate myself personally from situations and make decisions isolated from my emotions which is hard to do when the business is very much you!ensuring that part of the day is just for me. That could be a walk, going to the gym, my yoga practice, reading, or chilling out with a good tv show! There have been days where from wake to sleep has been only work and I have had to really work hard at not allowing that to become the norm as it is unsustainable.