Prevalence of sleep-related problems and risks in a community-dwelling older adult population: a cross-sectional survey-based study - BMC Public Health

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Approximately 30% of older adults get less than the recommended ≥7 hours sleep per day, finds a study published in BMCPublicHealth

. Total amount of sleep in a 24-hour period was derived from numeric response to the question “On a typical weekday, how many total hours of sleep do you usually get, including naps?” Responses were rounded to the nearest half hour and categorized as < 6 hours, 6 to < 7 hours, and ≥ 7 hours per day . While < 7 hours is considered to be insufficient sleep for most people, < 6 hours has become the generally accepted definition of “short sleep” [].

or were taking insulin or other diabetes medicine; hypertension was assigned based on indication of high blood pressure in the past 12 months or regular use of high blood pressure medicine; heart disease was assigned if they indicated having heart disease in the past 12 months, or ever had heart disease, heart surgery, or a heart attack, or if they were taking heart medicine). The same health conditions checklist was used to identify older adults with frequent problems with balance/walking and frequent problems with memory.All analyses were performed with survey data weighted to the age-sex-racial composition of the KPNC adult membership in 2019 using SAS v9.4 Proc Surveyfreq and Proc Surveymeans [].

Older adults who rated their health as fair or poor were more likely to have sleep problems/risks than those reporting good or very good/excellent health, and those who reported good health were more likely to have most of the examined sleep problems/risks than those who rated their health as very good or excellent.

 

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