, published on Nov. 10."I'm going through it, and I know all of my friends are going through it. And the information is sparse," she said.
"You wind up balancing between staying fit enough and being kind enough on your body to stay in the game." While Obama said she hasn't dealt with major mood swings or changes to her hair or skin, her workouts have certainly changed, and she shared that she's now focused more on flexibility as opposed to cardio."Some of it is menopause, some of it is aging," she said."I find that I cannot push myself as hard as I used to. That doesn't work out for me. That when I tear a muscle or pull something and then I'm out. The recovery time is not the same.
"All of my friends are healthier because we do it better when we're doing it together," she said. She continued,"I find that when we get together and we're moving and we're laughing, then we spend a little time talking about what we're going through. 'What's a hot flash?' We have girlfriends around the table who are OBGYNs, who have real information. All of that keeps us lifted up.
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