"On the other hand, since dairy and milk have saturated fats and cholesterol, excess consumption can lead to cardiovascular disease and puts a CVD patient more at risk of mortality and stroke."
As for the differences in dairy products, Gervacio notes that"the study did say that a higher intake of milk was associated with an increased risk of mortality and stroke, but more specific data as to how many increased servings have been taken by the participants in the study." "It has something to do with excess consumption in which cholesterol and saturated fat builds up in the body and cause CVD issues," Gervacio adds."As for butter and cheese, butter is incredibly high in saturated fat, trans-fat, and cholesterol compared to cheese," Gervacio explains.
"Dairy and milk should not be in a bad light. It does provide tremendous benefits to health, but knowing the right way to choose the kind and amount of it according to a person's profile can still improve overall health," Gervacio advises.