Mark Pilgrim shares his ICU hospital exercise routine | The Citizen

Radio personality Mark Pilgrim is using the time in the ICU to get as fit as he can.

Last week, the Hot 102.7 host shared updates on his cancer journey and recovery at his “ICU home” at Netcare Milpark Hospital. Pilgrim said he will have an extended stay in ICU for further monitoring after spending a week there.Looking visibly thinner, Pilgrim said: “A quick update on my journey to health. My tumours are still shrinking and I am on track to regain balance in my body. Over the past month though, I have had a bit of a hiccup with my lung, with lots of fluid build-up.

Go Mark! You can do this.❤

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