Here's how the daylight saving time change can disrupt your health

Daylight saving time ends this weekend in the U.S. and Canada, meaning clocks are set back one hour. But does gaining or losing an hour of sleep affect a person's health?

The clock change from daylight saving time to standard time can affect a person's ability to concentrate or pay attention to detail. People are also reading… Along with a clock change comes less sunshine. If you struggle with darkness, Krahn suggests turning on the lights when you first wake up and consider a light box."Exercise helps signal to the body that it's time to get going in the morning. Also, live as healthy a lifestyle as possible."

Yo! Why are you publishing this? You’re a TUCSON newspaper and Arizona DOES NOT HAVE Daylight Savings Time.

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Here's how the daylight saving time change can disrupt your healthAs daylight saving time ends, does gaining an hour of sleep affect a person's health? Here's what to know about it.
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