Intense physical activity has increased heart health benefits, research has found.
The study, led by researchers at NIHR, Leicester Biomedical Research Centre and the University of Cambridge, analysed more than 88,412 middle-aged UK participants via activity trackers on their wrists. Cardiovascular disease rates were 14% lower when moderate-to-vigorous physical activity accounted for 20%, rather than 10%, of overall physical activity energy expenditure, even in those that otherwise had low levels of activity.
undertaking 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity - such as running - every weekResearchers said until recently it had not been clear if overall physical activity volume was more important for health or if more vigorous activity conferred additional benefits.