The dangers of toxic positivity; how it impacts your mental health and why you should avoid it -

Being positive is the key to survival in many instances. However, there is such a thing as toxic positivity that does more harm than good.

Platitudes like ‘don’t worry, be happy’ when your world has just been turned upside down can leave a sick feeling in your stomach and almost make you want to slap the person saying it to you . This isn’t to say that one shouldn’t be optimistic in the face of challenges. But people who are already struggling with pain and trauma shouldn’t have to be consistently told to keep smiling and not process their pain.

False positivity can cause feelings of shame and guilt in the individual for feeling the way they do, however valid. It avoids authentic human emotion. The ‘be positive’ chime can be a real headache for those going through losing a loved one, emotional or physical abuse, losing their jobs, or facing a terminal illness. It feels quite dismissive of their feelings and is cruel.

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