The study also found that weight loss always resulted in long-term health benefits for obese people.According to a study of over 200,000 people, intentionally losing weight can bring long-term health benefits for individuals with obesity regardless of the approach or strategy used. Those who dropped more than 4.5kg gained less weight long-term and had a reduced risk of type 2 diabetes than those who did not lose weight.
24 years later, the risk of diabetes was reduced for individuals with obesity irrespective of weight loss strategy – ranging from a 21% reduction for exercise to a 13% reduction for diet pills.
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