Shannay Holmes created the Heal our Way campaign, aimed at assisting First Nations communities with suicide prevention and mental health awareness.This article contains references to suicide/self-harm and contains references to a deceased Aboriginal person.That sadness, prolonged and throbbing, triggered her to try and take her own life some years later."At 11, that was my first big loss, so you don't know how to deal with that grief," the Dharawal and Darug woman said.
It was only when Ms Holmes found herself in an acute mental health ward that the tide shifted on how she would treat her crippling mental health. Leaning on the "great support system" of her mother, teacher and peers, she was able to overcome her battles.Now, new data has revealed that her experience of leaning on those she trusts for support is not only uncommon but encouraged for those who need it most.
But for First Nations people, that average dropped to 5.2, and LGBTIQ+ Australians self-scored an average of 5.7. "This is a call to action for us about strengthening community and informal supports, recognising how important community is to people."
Readers seeking crisis support can contact Lifeline on 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800. More information and support with mental health is available at Beyond and on 1300 22 4636.