The right way to manage intrusive thoughts -

📆 10/9/2022 6:45 AM
📰 IndependentSG

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If you’re thinking about death, don’t start watching a movie about serial killers, opt for a comedy or lighter story instead. If it’s not going away, and it's also getting to you, then talk to a mental health professional without any further delay.

Our thoughts are never within our control, and it’s quite normal for our mind to veer from one thought to another, and at times these thoughts can be extremely negative as well.

According to one study, 94% of people have intrusive thoughts, and one of the most common among these was concerns about doing things correctly. Sometimes these thoughts can also be the result of biological factors such as hormonal shifts, for instance, a woman may have more intrusive thoughts after the birth of a child.says that many women experience significant amounts of stress from isolation due to the pandemic.

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