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You CAN eat nuts on a diet - but only if they are consumed wholeA study carried out by King's College London found that fat stays trapped within an almond's structure during digestion and is not absorbed, but only if it is eaten whole and not as a flour. rufcbilly Why don't you send me some and I'll let you know.
Source: Daily Mail Online - 🏆 135. / 51 Read more »
Why RELAXING is more important for weight loss than you think - and how often you need to chill outIS trying to stay fit and eat well adding more stress to your life? If so, you may be relieved to hear that the biggest fitness trend right now is…relaxation. Yep, finally the fitness industr…
Source: TheSun - 🏆 64. / 61 Read more »
Dry January: Why giving up alcohol could benefit your health - and even boost weight lossDRY JANUARY could benefit your health in a number of ways, including weight loss. This is why you should consider giving up alcohol this month, and why your body will thank you.
Source: Daily Express - 🏆 26. / 68 Read more »
Apple cider vinegar benefits: Why the ingredient is so good for weight lossAPPLE CIDER vinegar is well known to be a popular weight loss method, but it has a number of other benefits scientifically proved to improve health.
Source: Daily Express - 🏆 26. / 68 Read more »