. They can help you build healthy habits, give you the mood and health perks of exercise in general, and are easier to fit into your day—meaning they're something you actually might do.
Fitness stacking is also beneficial because it allows you to customize your workout. Maybe your legs are super tired from a run you did the day before. With this technique, you can try a 10-minute upper body workout, and then maybe do 10 more minutes of core. Obé has actually found that fitness stacking is something its users are doing naturally, whether completing a few short workouts together, or spreading them throughout the day. So they recently expanded their 10-minute video catalog to provide more stack-happy options.
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