How to check for breast cancer, according to the experts

But back to checking our boobs ourselves, it's clear there's a lot of confusion. A shocking six million women declared they don’t know how to check their breasts for cancer and a staggering 80% of women are unclear on what could increase their risk of breast cancer, according to Bupa Health Clinics.

It can seem scary, but getting to know our bodies regularly is the best way to keep on top of any changes and get them checked out if necessary. Try and choose the same time every month to check them – after your period is best – so you can get to know what's normal for you. Aside from a lump, there are seven other signs that we should be looking out for – if you spot any of these, it's best to see your doctor. Most of the time, there'll be another explanation for your symptom, but early detection is essential when it comes to treating breast cancer.

First, look at your breasts and check if you can notice anything visually. Lift your arms in the air to check underneath your armpits, too. Then, use the flat part of your fingers to feel and press across your breasts, armpit, collarbone and nipples. If you get into the habit of doing this regularly, you'll quickly get to know what's normal for you.

Remember, the sooner breast cancer is diagnosed, the more likely treatment will be successful. Which is why it’s so important that make note of any changes or concerns and get them checked out with our GP.

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