It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate fact from fad.
What is a dairy-free diet?Simply put, a dairy-free diet is one in which you don’t consume dairy products of any kind, from any animal – not just cows. This means no milk, cheese, cream, and no dairy ingredients in any of the food you consume. People who follow a dairy-free diet can usually still eat eggs, unless another principle of their diet or lifestyle warrants otherwise.
In addition to improved gut health and decreased risk of heart disease, cutting cow’s milk from your diet may also help to clear up acne, according to the American Academy of Dermatology Association . Cutting dairy has also been shown to improve digestion and reduce inflammation in some people. This is because dairy contains a naturally-occuring sugar called lactose which requires an enzyme called lactase to break down.
“When following a dairy-free diet, you should look for additional calcium sources to meet your daily calcium needs,” says Jacob. “Dairy products also provide high-quality protein. Many non-dairy milk alternatives, depending on the source, contain added sugar and little protein. Buying the unsweetened version is recommended. Furthermore, vegan cheese is often made with coconut oil, which increases the saturated fat content when compared to a reduced fat dairy cheese.
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