we're thinking about weight loss all wrong."When we're fixating on calories, we completely forget about the gut microbiome and how important that is for regulating metabolism," she shares on this episode of the. Your gut is at the forefront of basically every bodily function—including your metabolism and appetite.
That said, prioritizing gut health is step No. 1 on the road to a healthy body weight, and the foods you eat can affect your gut microbiome in a major way. If you're looking to optimize your metabolism, here are the top four foods Rossi suggests incorporating into your diet: "A lot of people are like, 'If I'm trying to lose fat, I don't wanna eat fat,' but actually, the fat can help keep you fuller for longer," Rossi explains.
What is the gut-metabolism axis, you ask? Well, when your gut microbes digest the fiber from certain foods, they produce chemicals called short-chain fatty acids, which help regulate your"hunger" hormones, ghrelin and leptin."A lot of people struggling with weight loss fixate on the calories, and they forget that [you can] have something slightly more in calories, but it's going to feed your gut bacteria and keep you full or for longer," Rossi notes.
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