Lifting weights regularly could cut risk of dying early, study finds

Adults who reported meeting the aerobic activity guidelines and weightlifting at least one or two times each week were found to have a 41 to 47% lower risk of death during the study period.

"Among adults reporting no aerobic MVPA , any weightlifting was associated with 9-22% lower all-cause mortality. "The weightlifting-associated mortality benefit shown here provides initial evidence to clinicians and other health professionals that older adults would probably benefit from adding weightlifting exercises to their physical activity routines."

Exercise is healthy?

In other news; water is wet

Gyms struggling then they guess?

Si. Due palle quanto una casa.

Wow... who knew

Boring though innit

if you eat well, lift weights, go running, get outside, read old books etc., the chances of you wearing a face mask, suffering from long Covid and jumping at shadows falls to almost zero, and you live longer!

Possibly, maybe live a little bit longer if you spend hours and hours in a gym picking it up and putting it down again…

so sky has finally caught up with what we’ve known for almost 3 decades - well done

I didn’t give them permission to use my photo!!!!

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