A big takeaway? What has become a normal pooping pattern for you could deviate from what many doctors and dietitians want to see from their patients. For instance, if you believe you're not pooping enough, you might want to think again; Dr. Bulsiewicz says pooping several times a day isn't necessarily a sign of good gut function.
Zeitlin adds that on the other hand, having one good poop a day can indeed be perfectly healthy. Rather than examining frequency in isolation when considering whether your poop pattern is normal, she suggests looking to your weekly routine."I do have clients who come to me who are pooping sometimes every other day, sometimes only twice a week," says Zeitlin.
What does she mean by"routine?" Well, besides keeping an eye on the frequency of your bowel movements, you should also be tracking the consistency of your poops. Are you having several"good" poops in a row, usually? Are you having to strain more often than not? If so, are you struggling with constipation often, or just after an irregular day of eating? Tracking these bowel movement patterns, Dr. Bulsiewicz adds, is the first step to managing your own gut health.
“Gut health is connected to our digestion, our immune system, our metabolism, our hormones, our mood, our brain health, our energy levels,” says Dr. Bulsiewicz. “These are all very important, powerful things in our lives. The window to your gut health, the most clear window, is your bowel movement.” To learn more about how to get your gut health on track, what healthy stool really looks like, and how to combat poop problems before they begin, listen to the
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