As per research, average people living in countries bordering the Mediterranean Sea follow the below diet protocol:Gazpacho soup or a spiced lentil saladHaving a glass of wine in moderation is fine.
Poultry, eggs, red meat, cheese, and yogurt may be added to the diet once a week. As part of the diet, one should enjoy food and wine in moderation and socializing with friends and family during meals as part of the prescription.Switch to olive oil:
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