While coming home and soaking in a luxuriously warm bath is one way to wipe away the stress and anxiety of everyday life, there is another “bath” that has endless health benefits.
Here’s all you need to know about this alternative healing modality and where to find it in Cape Town:A sound bath is a meditative and sensory experience where chimes, bells, and singing bowls produce sound frequencies, tones, and vibrations. Certain instruments produce binaural beats that can affect your brain waves in a positive way and can have soothing effects on the nervous system.
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