I'm An Ayurveda Expert — This Is My Beauty Routine

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'I like to do a couple of masks in the week. I vary them according to my skin's needs, but one of my favorites is a potato mask. I cut off the end of a potato, then rub that open potato on my face.'

, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness, and food products, as well as educational guidance and support. Martha also works with medical doctors who refer patients when Western medicine cannot deliver a satisfactory solution. With the Surya team, Martha brings long-term vitality and health to clients who range from next-door neighbors to the top stars of the film and entertainment industries.

I usually wake up excited about the people I’m helping, what are their treatments, what are their problems, what can I do for them, but I don’t want to get busy with that until after I meditate. I love, which I’ve been doing for 34 years. I do an extended version past the normal 20 minutes. It gives me deep rest and extra vitality, and sets the world right. Also, I pee in a jar.

 

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