Fill the tub with Dr Teal’s to help settle your body and mind before bed.Filled with an abundance of sleepy ingredients, add a sachet to your bedtime drink.
Added to this, acerola cherries are packed full of potent phytonutrients, which help your body ward off the detrimental side effects of oxidative stress.“Vitamin B12 plays a role in the production of melatonin, a key hormone that helps regulate our circadian rhythm AKA our sleep/wake cycle. It also plays a key role in energy production,” adds Gail.A mini but mighty mix of fruits as well as L-tryptophan, which can lead to reduced anxiety levels and an increase in feelings of sleepiness.
“Being adaptogens, ashwagandha, gotu kola and valerian have properties that can improve the functioning of the endocrine and nervous system,” explains Gail.The endocrine system helps to make hormones in the body.“These can help people to fall asleep faster, spend more time asleep and experience better sleep quality.
It's been proven in the Journal of Sleep Science Practice to help people fall asleep three times faster compared to a placebo.
Does that mean you are part of the squirrel family