Reducing the risk of diabetes and depression, lowering your cholesterol, and promoting better heart health and digestion – these are all benefits of eating a diet of healthy plant foods, according to five new studies.Fruit, vegetables, beans, legumes and whole grains contain a wide variety of vitamins, minerals, antioxidants, phytonutrients and dietary fibre — all of which are essential for optimum health.
"While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet," says researcher Penny Kris Etherton, a professor of nutritional sciences at Pennsylvania State University in the US. Participants who frequently ate fruit, by comparison, were less likely to report symptoms of depression. Researchers did not find any link between everyday memory lapses and fruit and vegetable intake or consumption of sweet snacks.
The study, which looked at data from more than 85,000 women aged 60 and older, also found that replacing animal protein with plant protein may help to prevent frailty.
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