Eating a completely raw food diet is not necessarily recommended, but consuming about 50% to 70% of your food raw can provide health benefits like balancing out high blood lipid levels. — dpaOne eating regimen that has gained many health-conscious followers in recent years is the raw food diet, also known as raw foodism.Put simply, it’s eating only fresh, unprocessed foods, as defined by Dr Petra Bracht, a specialist in general and nutritional medicine, and author of several nutrition guides.
Health reasons were behind the couple’s adoption of a predominantly plant-based, raw food diet, however. She advises against eating nothing but raw fruit, vegetables and herbs though, warning it can lead to a protein deficiency.
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