How to cut down on the amount of sugar in your kid’s diet

It’s also expensive. Figuring out what foods your children will enjoy involves a lot of trial and error that, especially with rising grocery prices, many families can’t afford, said Rachel Sakofs, a registered dietitian at Einstein Medical Center in Philadelphia.Just getting kids fed is stressful, and it’s unrealistic for most parents and caregivers to offer up Pinterest-perfect meals every day.

But if you’d like to try to eat healthier as a family, Sakofs suggests starting with small steps to reduce the amount of sugar in some snack and meal staples.1 cup orange juice vs. a whole orangeOrange .Muffin vs. bagelBagel Need something a little sweeter? Try a cinnamon raisin bagel, which has 13 grams of sugar.

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High-sugar diet disrupts the gut microbiome, leading to obesity (in mice)Sugar drives the overgrowth of specific bacteria. EWestaway We see it in real time amongst us. Sugar is in most junk/processed foods. Consume foods as grown. It’s better for you and environment.
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