Walking can get from point A to point B, and, but there’s even more to it. The walks in this book will get you around and improve your health, but they will also help you master the habit of getting out of your head and finding the beauty in the present moment, no matter what is going on in your life.is a guided journal that will help unclutter your mind, brighten your mood, and reduce stress
with every step! Written by Jennifer Walsh, a 25-year serial entrepreneur, speaker, writer, and podcast co-host, she has made it her life’s work to get more people outside and experience the health benefits of walking outdoors. In this book, you’ll get:101 unique, purposeful walks , all designed to decrease anxiety, and boost your mental and physical health—whether you’ve got an hour or just a few minutes.A Walking Wellness TrackerThe journal is compact and simple to use, filled with lovely illustrations, and has an attached ribbon to mark your spot.