THE CONVERSATION: Procrastination linked to health and career problems – here’s what you can do to stop it

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Understanding the why of procrastination is key to breaking the habit.

Do you ever beat yourself up for procrastinating? You might be composing that message to a friend who you have to let down, or writing a big report for school or work, and doing your best to avoid it but deep down knowing you should just get on with it.

Procrastination is not a result of laziness or poor time management. Scientific studies suggest procrastination is due toThis makes sense if we consider that people are more likely to put off starting or completing tasks that they

 

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