If strength training isn't already part of your regular exercise plan, you'll definitely want to add it. When looking to kick up your metabolism and shed extra pounds, maintaining and building muscle is essential. Riechman continues to explain,"You will get the most benefit when you focus on big muscles. For example, squats are a great exercise because you are using a lot of your leg muscles at one time.
In order to properly perform a squat, stand tall with your feet hip-width distance apart. Bend your knees to squat, making sure your weight stays in your heels instead of your toes. It's important that your spine stays neutral and your core is activated. Aim for 8 to 15 reps. Once you perform 15 reps with solid form, feel free to add weights or increase the size of the weight you're already working with. This will ensure your muscles are being challenged.
Kick things off with 15 to 12 knee push-ups before moving down to your toes. It's essential to be sure your spine remains neutral and your core stays activated.