is something we do throughout the day. And unlike running, which can punish the knees and hip joints, step aerobics is a low-impact exercise that can improve bone density. This is the rare workout that works for geriatrics and millennials, Ms. Lalim says.
Even with studios reopened, similar streaming workouts remain a big driver of this trend because of their accessibility. Ms. Henderson says she was shocked to see that her heart rate is more elevated during a 28-minute step-aerobics class than an Obé high-intensity interval-training class of the same duration. And she has noticed an improvement in balance and core strength, which help her carry her 12-year-old son.
No we're not. Because we could care less if men are attracted to us, want to marry us, or have sex with us. Not ONE man is worth risking our life or future for. So, GET OVER IT.