How Queen Elizabeth II ate and exercised to live to the age of 96 | Businessinsider

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How Queen Elizabeth II ate and exercised to live to the age of 96

visited the US in 1991, then-president George H. W. Bush complimented her on her long walks that"left even the Secret Service panting."

She enjoyed time in nature, according to Kozlowski, and particularly loved the Scottish countryside aroundThe Queen ate a balanced diet including chocolate and gin, her chef from 1982 to 1993, and she is thought to have eaten simple meals. When dining alone, she was"very disciplined" and would often have low-carb meals, McGrady said, but she enjoyed treats and alcohol too.

In the morning, the Queen was known to have biscuits and tea followed by toast and marmalade, cereal with fruit, or smoked salmon with scrambled eggs and truffle, asBefore a simple lunch like grilled fish with vegetables, the Queen would enjoy a gin and Dubonnet with a slice of lemon and ice, McGrady said.

When not at a function, dinners would often be fillets of beef or venison, pheasant, or salmon from farms in Sandringham and Balmoral, with something fruity for dessert. She also loved traditional British roast dinners on Sundays.

 

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