. SELF spoke with personal trainers to learn more about this versatile piece of equipment.
“A well-rounded training program will incorporate not only different training focuses but also different equipment modalities. Often overlooked and underutilized, medicine balls provide exercise versatility where you can develop power, strength, and speed through different planes of motion,”If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit.
Plus, we added in two non-weighted exercise ball options, in case you’re looking for even greater versatility!
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