."Most yogurt contains live, active bacteria cultures and would indicate so on the label. Some of the alternative 'milk' yogurts may not, so it's important to check and not consider it a given.", calcium, and potassium," says Kimberlain.
best yogurt for diabetes is a low-fat or fat-free yogurt with minimum added sugar or artificial sweeteners and more proteinThis recommendation seems like a lot to keep track of, so how do you know what type of yogurt to pick up? "When it comes to yogurt, shopping at the grocery store can be quite confusing," explains Kimberlain. It's one of those foods that is thought to be 'healthy,' yet when you take a closer look,To streamline your grocery shopping experience,When deciding on choosing a yogurt that's either fat-free, low-fat, or whole milk, Kimberlain says that general guidelines from the, as well as the Dietary Guidelines, recommend choosing low-fat or fat-free yogurt.
"People with diabetes have two times the risk for heart disease," says Kimberlain."This is important in helping to cut back on their total saturated fat for the day."If you're stuck between a plain yogurt or a flavored one, is it possible to choose a yogurt that won't affect your diabetes? The answer is yes, but only if the flavor contains"On the nutrition labels, you can now see the line for 'added sugar,'" explains Kimberlain.
"For people with diabetes, this is a great combination of protein and carbohydrate from the fruit," says Kimberlain."You can additionally add more flavor by adding different spices/flavorings – vanilla extract,