, a game that requires you to use your arms to slice your way through musical notes. Play against a friend to get competitive.study, the researchers found that collaboration – getting a group to work together toward a common goal — wasan effective way to increase physical activity. Another subset of participants was asked to divvy up into teams of three. Each day, one member of the group was randomly selected to represent the entire team with their individual step count of the day.
Lyons tries to mimic these characteristics in her own fitness game designs. As part of her research, she created a Facebook page to help motivate older women in Galveston, Texas, to go for daily walks. To keep the participants on their toes, she posts fun challenges on the page. For example, she asks the women to take a photo of something on their walk that looks like a book cover — or mark off as many different kinds of trees as possible from a checklist she shares in advance.
You can recreate this sense of whimsy in your own exercises, says Lyons. Take photos of at least 5 different flowers on your neighborhood walk. Ride your bike from one friend's house to another. Beat your personal record to the peak of a trail run.
LifeKit I can do these services for 6 $/hr 1- Writing (theses, task activity) and typing, making slides 2- Reading and summarizing books 3- Being by your side and accompanying you in any way or in a happy or sad party 4- Listening to the stories of your life 5- save you from loneliness
LifeKit Lol
LifeKit Hate exercise but do it anyway. Historically abysmal with video games. The last thing I need is to suck at something I don’t enjoy
LifeKit Not just workouts should be gamified. Work, and healthy lifestyle too.
LifeKit This piece is still clickbait bs. It’s something a personal training would tell someone on day one.
LifeKit Wait until Nintendo hears about this
LifeKit EsgDao
LifeKit Weeps in Nintendo Wii
Definitely read, “Add an element of whiskey”
Yeah I’m all set. Maybe go to the peps who actually go to the gym?
Stepnofficial 👀
You guys just don't have proofreaders at all, huh?
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