Brain-boosting foods to add to your child's diet

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Are you looking for foods that help brain development in kids? Brain development is extremely important at any age, and there are foods which can help with this. In this article, we’re going to talk about some of the foods that will be helpful to you and your kids. It’s essential to understand the importance of brain development for kids....

in kids? Brain development is extremely important at any age, and there are foods which can help with this. In this article, we’re going to talk about some of the foods that will be helpful to you and your kids.It’s essential to understand the importance of brain development for kids.

The brain is the most crucial part of your body, and it’s also the most delicate. It’s your command centre, where all your thoughts are processed, and decisions are made, so you want to ensure that it’s being cared for properly from the time you’re born until the day you die. At around eight months old, your baby might begin pointing out objects that interest them—a dog outside is common — and this means they’re beginning to understand other people’s intentions toward them .

So, you can consume foods that boost lactation, such as oats, garlic, moringa, green leafy vegetables, fenugreek seeds, etc. Drinking plenty of water is also suitable for lactating mums. Consuming supplements or tonics like chicken essence can also help increase milk production in nursing mothers.Fatty fish like salmon are excellent sources of omega-3 fatty acids, DHA and EPA that are crucial for your child’s brain development.

 

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