Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams.They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age.
They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells"talk" to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.