Getting ready for bed is a ritual I’ve perfected over the past seven years. I’ve worked from home since 2015 and demarcating bedtime as a valuable moment for myself has been an essential work-life boundary. Prioritizing a good night’s sleep keeps me calm and grounded, improves relationships and helps me feel better about how I look.
“There’s no question that technology is a major barrier to sleep,” Samuels says. He explains that it’s not necessarily the blue light emitted from screens that poses a challenge to sleep, but the impact tech has on the brain when it’s used late in the day. “You get charged up, which the body and brain aren’t supposed to do prior to sleep. It’s quite disruptive.”
Maintaining a specific bedtime routine can go a long way towards achieving that feel-good rest. “These days, I get a prompt from a sleep app around 5:00 p.m., even before I start dinner, to start the winding down process,” writes psychologist Dr. Nicole LePera in her book,, where she includes sleep as a key tool for healing from emotional trauma.
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