Here's why ultra-processed foods are so bad for your health

Increasing the amount of ultra-processed foods that you eat also shortens your life, according to a new study. The research, published in JAMA Internal Medicine, tracked nearly 45,000 French men and women over eight years. It found that for every 10 percent increase in the amount of ultra-processed foods the participates ate, risk of death went up 1 percent.

These ultra-processed foods are mostly made from substances derived from other foods, preservatives, and additives—designed to create convenient and long-lasting products. Both processed and ultra-processed foods can add excess sugars, oils, and fats to a diet, notes Claire Berryman, an assistant professor in the department of nutrition, food, and exercise sciences at Florida State University.

with an early death. It’s not possible, therefore, to say what exactly in these foods contributes to the problems. However, the high amounts of bad-for-you ingredients are likely to play a role, Berryman says. “Anytime you’re getting an excess of sugar, fat, or salt, there can be problems.” Here’s what’s hiding in the packaging:than processed foods. So, as people eat more ultra-processed foods, naturally their added sugar intake goes up along with it—which can have negative effects on health.

“Sometimes these additives are derived from natural products, but we don’t know the chemical and physical affects the food has on our bodies,” she says. “There’s lots of research in our future, and some of additives might have a similar fate to trans fats.” However, just because ultra-processed foods can increase overall risk of death doesn’t mean eating them is going to immediately kill someone—it’s still fine to have some ice cream. Living a healthy life means making sure most of your diet comes from minimally processed foods, Berryman says, but eating something high in sugar isn’t going to send you straight to the grave. “Everything in moderation,” Berryman says. “You don’t want to deprive yourself.

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