In the latest research conducted by the University of California, Berkeley, 27 distinct categories of emotions have been identified.
There are several theories that define the types of emotions in various ways. Some theories say there are eight basic emotions, while others say there are more. The discrete emotion theory claims that there are 12 discrete emotions , whereas according to the latest research conducted by the University of California, Berkeley, 27 distinct categories of emotions have been identified.
When people do not understand their emotions well and are clueless regarding the emotions of others, it can often lead to misunderstandings and affect relationships, personal or professional. A big part of management, leadership, sales and navigating relationships is being able to understand how people feel and responding appropriately. Forming and maintaining friendships and relationships requires an understanding of oneself and the other person to maintain harmony.