Gen Z Speaks: I joined a mental health startup wanting to help others. I learnt that I had to help myself first

After all, I am usually on the other side of the conversation, ready with a cheerful disposition and a myriad of emojis.

Yet in my work, I am privy to a little bit of people’s lives when they reach out to learn more about their own mental health. That was the case, until the people I work with started showing me that it was fine to talk about my own struggles. When someone says that they are going through a rough patch, a typical response would be to say you understand how they feel, and perhaps share a personal and relatable experience.

Mental health is a journey without a destination, and that is not to say that counsellors and therapists wander aimlessly and wind up nowhere. There is no destination because we are perpetually navigating the ebbs and flows of life.

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