In a fast-paced world, where women are often stuck between career opportunities and family obligations, self-care is often reduced to scented candles and face masks. But honestly, if you’re looking to truly treating your body like a temple, you have to add your yearly health screenings, dentist appointments and eye exams to your to-do list.Cervical cancer is themost common female cancer in Singapore, and every year, more than 200 women are diagnosed with it.
A self-done breast examination goes a long way in detecting and preventing breast cancer before it spreads. To have an inkling of what to look for, doctors suggest going for a clinical breast examination, so that your physical can explain how to examine yourself at home. Once women hit the 40-year old mark, it is also strongly advised to have a full mammogram done. However, if breast cancer is apparent in your genetic heredity, your doctor may recommend to start your breast screenings earlier.